Several new medical research studies suggest a beneficial link between breast cancer and the Mediterranean diet. A large percentage of women and some men suffer from breast cancer and tens of thousands of them die each year. It’s sad to know that we lose loved ones for such a…

At this point you must already be familiar with one of the world’s most popular healthy diets – the Mediterranean diet. But did you know there’s a new rising trend that came from it? It’s called the Green Mediterranean Diet. The Mediterranean diet is an eating pattern rich in…

Enjoy the best Lebanese food and generally a variety of Mediterranean diet at our modest restaurant, Avalon Pockets for $20 or less! Orlando, Florida is a thriving city in southeastern United States. It’s the fourth-largest city in the state of Florida and the 71st-largest city in the U.S. Out…

Most health experts are now saying that Middle Eastern Food is the second Mediterranean diet and today, we will find out why. The COVID-19 pandemic has dramatically increased obesity, alcoholism, depression, suicide, and a plethora of other health conditions based on scientific data. Despite the gravity of the situation,…

So a new diet trend is rising and it’s called Intermittent Fasting and the Pesco-Mediterranean diet, but in case you’re skeptical whether it works or not, then just keep reading this article to find out. Heart disease is one of the most common illnesses in the United States, and…

Dietitians would always warn their overweight or obese patients to avoid Italian food as much as possible and to immediately find a fitness instructor in order to start losing weight and avoid the risk of succumbing to cardiovascular and other related diseases. Popular picks such as pizza, lasagna, and…

Fruit and Vegetable-Fueled Diet The Mediterranean Way Avalon Pockets Florida and almost all health organizations across 6 continents have had mentioned the phrase “Eating a Rainbow” at least once and that expression was meant to encourage us to eat a variety of fruits and vegetables. But those multicolored fruits…

What you’ll find in Mediterranean diet recipes is going to both keep you in awe and grateful for having such things in your meal. In case you’ve come this far and have decided to follow the Mediterranean diet lifestyle, then you ought to know that your shopping list will…

Avalon-Pockets have the best Avalon Pockets menu, because we only use the best herbs and spices from the Mediterranean diet. You’re now reading the third blog post here on Avalon-Pockets and by now it is safe to assume that you’re about to decide, or may already have decided to…

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Recent Posts

Breast Cancer and the Mediterranean Diet

How The Health Benefits Of The Mediterranean Diet Affects Your Body

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