Fruit and Vegetable-Fueled Diet The Mediterranean Way Avalon Pockets Florida and almost all health organizations across 6 continents have had mentioned the phrase “Eating a Rainbow” at least once and that expression was meant to encourage us to eat a variety of fruits and vegetables. But those multicolored fruits…

What you’ll find in Mediterranean diet recipes is going to both keep you in awe and grateful for having such things in your meal. In case you’ve come this far and have decided to follow the Mediterranean diet lifestyle, then you ought to know that your shopping list will…

Avalon-Pockets have the best Avalon Pockets menu, because we only use the best herbs and spices from the Mediterranean diet. You’re now reading the third blog post here on Avalon-Pockets and by now it is safe to assume that you’re about to decide, or may already have decided to…