True not all of us can afford to live in any of the countries surrounding the Mediterranean Sea and enjoy the Mediterranean lifestyle. However, there are ways you can do in mirroring the Mediterranean lifestyle in your immediate surroundings. I’m sure most of you who are reading this article…

Health experts have been observing people living in the Mediterranean Basin and they’ve concluded that it’s their lifestyles that makes them healthy more than just their diet, and you should live the Mediterranean lifestyle in your own way too! Living the Mediterranean lifestyle is not that difficult to do…

Alright, so far you’ve learned from our blog posts how the Mediterranean diet will give you lots of health benefits, but now let’s talk about stimulating your palate by exploring some delicious Mediterranean diet cooking ideas. All creatures on Earth and probably elsewhere in the universe require food in…

Is Sardinia the definitive “Paradise” on Earth?! The turquoise waters of its beaches that stretches for miles, the contemporary semi-tropical weather, the food which is basically where the Mediterranean diet came from, and the lifestyle of the people living here all perfectly blends into the most ideal environment that…

Planning anything for Thanksgiving lately? Well, you may want to try some Mediterranean diet recipes for Thanksgiving to supplement your meals with a healthy alternative. From our previous blog posts you must be aware by now about the health benefits of the Mediterranean diet and how it may improve…

Enjoy the best Lebanese food and generally a variety of Mediterranean diet at our modest restaurant, Avalon Pockets for $20 or less! Orlando, Florida is a thriving city in southeastern United States. It’s the fourth-largest city in the state of Florida and the 71st-largest city in the U.S. Out…

Turkish food or Turkish cuisine is largely inherited from the Ottoman cuisine (Ottoman Empire 1299 – 1922), which is actually an amalgamation of Mediterranean, Balkan, Middle Eastern, Central Asian, Eastern European and Armenian cuisines. In turn, due to the influence of the Ottoman Empire, Turkish food also influenced the…

Simplicity, seasonality, frugality and flavorful results are the hallmarks of Greek food that’s as healthy as it is delicious. Roughly two decades ago, the Mediterranean diet, and the Crete variant of it, were the stuff of headlines all over the United States. Years of research proves that people…

Experts now agree that the defining attribute of the Mediterranean diet is the Mediterranean lifestyle and not the other way around. The Mediterranean diet is based on the style of meal preparation and eating patterns of people living around or near the Mediterranean Sea. It focuses on food ingredients…

What does it mean when you say “adopting a Mediterranean lifestyle?” Why bother following it? Is it really that beneficial like most people claim? As you go through this life and grow to become a more conscious person, you’ll realize that the most precious commodity in this world is…

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Recent Posts

Mirroring the Mediterranean Lifestyle in your Local Area

Replace Junk Food with Healthy Snacks from the Mediterranean Diet

How to Live the Mediterranean Lifestyle in your Own Way

The Pros and Cons of the Mediterranean Diet

Mediterranean Diet Cooking Ideas

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