Most health experts are now saying that Middle Eastern Food is the second Mediterranean diet and today, we will find out why. The COVID-19 pandemic has dramatically increased obesity, alcoholism, depression, suicide, and a plethora of other health conditions based on scientific data. Despite the gravity of the situation,…

Avalon Pockets is a family owned and operated business located in the heart of downtown Avalon, Florida. Having a rich family history from Lebanese, Egyptian, Jordanian and Greek roots, we pride ourselves with recipes that was handed down to us from generation to generation since the medieval times all…

Cognitive decline is prevalent in people who are above the age of 50, which often leads to dementia and Alzheimer’s disease. But did you know that you can prevent these diseases by simply following the Mediterranean diet? Keep reading to find out more. Researchers the world over have been…

Sometimes we’re so busy with our daily lives that we care more about what our food taste like than what macronutrients we can get out of them. Following the Mediterranean diet means that you mimic how the people living in the Mediterranean region eat their food – and even…

Why is the Mediterranean diet ranked as the best diet plan in the world and why all other diet programs comes only in second place when compared to it? Maybe you’re sick and tired of your body figure or overweightness and have decided to look for weight-loss solutions online,…

Dietitians would always warn their overweight or obese patients to avoid Italian food as much as possible and to immediately find a fitness instructor in order to start losing weight and avoid the risk of succumbing to cardiovascular and other related diseases. Popular picks such as pizza, lasagna, and…

Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…

You may not be aware of it, but there is a direct relationship between your diet, physical activity, and health. To achieve a balanced physical, mental, and social well-being you have to feed your body with the proper nutrition that can only be found in the Mediterranean diet. It…

Have you ever heard or tried the Mediterranean diet? Well, you’re in luck because we’ve prepared a Mediterranean diet meal plan guide for you to follow. The Mediterranean diet has been around since 1960, and as its name suggests, this diet plan has been invented by civilizations around the…

Moving along, now that we’ve thoroughly introduced you to the Mediterranean diet, it’s time to funnel this discussion down to the specific Mediterranean recipes and the Mediterranean diet pyramid where the nutrition is based. There are endless mouth-watering and palatable recipes that each country bring to fore and believe…

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5 Best Workouts You Can Pair with the Mediterranean Diet to Maximize Its Health Benefits

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Traditional Middle Eastern Food that are also Found in the Mediterranean Diet

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Why Your Misconceptions About the Mediterranean Diet is Wrong and I Can Prove It!