Dietitians would always warn their overweight or obese patients to avoid Italian food as much as possible and to immediately find a fitness instructor in order to start losing weight and avoid the risk of succumbing to cardiovascular and other related diseases. Popular picks such as pizza, lasagna, and…

Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…

You may not be aware of it, but there is a direct relationship between your diet, physical activity, and health. To achieve a balanced physical, mental, and social well-being you have to feed your body with the proper nutrition that can only be found in the Mediterranean diet. It…

Have you ever heard or tried the Mediterranean diet? Well, you’re in luck because we’ve prepared a Mediterranean diet meal plan guide for you to follow. The Mediterranean diet has been around since 1960, and as its name suggests, this diet plan has been invented by civilizations around the…

Moving along, now that we’ve thoroughly introduced you to the Mediterranean diet, it’s time to funnel this discussion down to the specific Mediterranean recipes and the Mediterranean diet pyramid where the nutrition is based. There are endless mouth-watering and palatable recipes that each country bring to fore and believe…

Just so you know, Avalon Pockets Restaurant serves healthy foods based on the Mediterranean diet in Orlando, Florida. The purpose of our blog is to enlighten people about the Mediterranean diet and its amazing health benefits and why they should follow this diet. Are you considering spicing up your…

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