We’ve been talking about the many science-based evidence on how adherence to Mediterranean diet is beneficial to your health. Well, maybe now is the time to list all of those scientific studies that says the Mediterranean diet is the best diet in the world – all in one blog…

Sure the Mediterranean has tons of health benefits, but did you know that if you don’t match it with physical activity, you will not get all those health benefits that it promises? The human body is a bio-mechanical complex masterpiece and much like any other man-made engines, it has…

Cognitive decline is prevalent in people who are above the age of 50, which often leads to dementia and Alzheimer’s disease. But did you know that you can prevent these diseases by simply following the Mediterranean diet? Keep reading to find out more. Researchers the world over have been…

The primary and secondary prevention of cancer heavily depends on a healthy diet. One diet pattern that stands out from the rest is the Mediterranean diet. As a matter of fact, it’s actually linked to reducing the risk of several chronic diseases, including cardiovascular disease, neurodegenerative disease, diabetes, and…

Sometimes we’re so busy with our daily lives that we care more about what our food taste like than what macronutrients we can get out of them. Following the Mediterranean diet means that you mimic how the people living in the Mediterranean region eat their food – and even…

So a new diet trend is rising and it’s called Intermittent Fasting and the Pesco-Mediterranean diet, but in case you’re skeptical whether it works or not, then just keep reading this article to find out. Heart disease is one of the most common illnesses in the United States, and…

Why is the Mediterranean diet ranked as the best diet plan in the world and why all other diet programs comes only in second place when compared to it? Maybe you’re sick and tired of your body figure or overweightness and have decided to look for weight-loss solutions online,…

Simplicity, seasonality, frugality and flavorful results are the hallmarks of Greek food that’s as healthy as it is delicious. Roughly two decades ago, the Mediterranean diet, and the Crete variant of it, were the stuff of headlines all over the United States. Years of research proves that people…

Why you should not sacrifice your diet routine when dining in restaurants, make sure you only dine at the best heart healthy restaurants in your area. What comes to your mind when your family or friends wants you to dine with them at a restaurant? If you’re strictly following…

You have no idea how beneficial it is for your health when you’re cooking light Mediterranean diet. When you cook your favorite Mediterranean meals at home you’re actually having fun and that’s a plus for your mental health. If friends or family are around, you also share the cooking…

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