The primary and secondary prevention of cancer heavily depends on a healthy diet. One diet pattern that stands out from the rest is the Mediterranean diet. As a matter of fact, it’s actually linked to reducing the risk of several chronic diseases, including cardiovascular disease, neurodegenerative disease, diabetes, and…

Sometimes we’re so busy with our daily lives that we care more about what our food taste like than what macronutrients we can get out of them. Following the Mediterranean diet means that you mimic how the people living in the Mediterranean region eat their food – and even…

So a new diet trend is rising and it’s called Intermittent Fasting and the Pesco-Mediterranean diet, but in case you’re skeptical whether it works or not, then just keep reading this article to find out. Heart disease is one of the most common illnesses in the United States, and…

Why is the Mediterranean diet ranked as the best diet plan in the world and why all other diet programs comes only in second place when compared to it? Maybe you’re sick and tired of your body figure or overweightness and have decided to look for weight-loss solutions online,…

Simplicity, seasonality, frugality and flavorful results are the hallmarks of Greek food that’s as healthy as it is delicious. Roughly two decades ago, the Mediterranean diet, and the Crete variant of it, were the stuff of headlines all over the United States. Years of research proves that people who…

Why you should not sacrifice your diet routine when dining in restaurants, make sure you only dine at the best heart healthy restaurants in your area. What comes to your mind when your family or friends wants you to dine with them at a restaurant? If you’re strictly following…

You have no idea how beneficial it is for your health when you’re cooking light Mediterranean diet. When you cook your favorite Mediterranean meals at home you’re actually having fun and that’s a plus for your mental health. If friends or family are around, you also share the cooking…

Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…

Why would you need a Mediterranean diet plan? You may have heard about the MAYO Clinic Diet, Volumetrics Diet, Ornish Diet, WW (Weight Watchers) Diet and a few other kinds of diet programs, but rarely has it ever been when their benefits became news headlines. It may have been…

Moving along, now that we’ve thoroughly introduced you to the Mediterranean diet, it’s time to funnel this discussion down to the specific Mediterranean recipes and the Mediterranean diet pyramid where the nutrition is based. There are endless mouth-watering and palatable recipes that each country bring to fore and believe…

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