Why you should not sacrifice your diet routine when dining in restaurants, make sure you only dine at the best heart healthy restaurants in your area. What comes to your mind when your family or friends wants you to dine with them at a restaurant? If you’re strictly following…

You have no idea how beneficial it is for your health when you’re cooking light Mediterranean diet. When you cook your favorite Mediterranean meals at home you’re actually having fun and that’s a plus for your mental health. If friends or family are around, you also share the cooking…

Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…

Why would you need a Mediterranean diet plan? You may have heard about the MAYO Clinic Diet, Volumetrics Diet, Ornish Diet, WW (Weight Watchers) Diet and a few other kinds of diet programs, but rarely has it ever been when their benefits became news headlines. It may have been…

Moving along, now that we’ve thoroughly introduced you to the Mediterranean diet, it’s time to funnel this discussion down to the specific Mediterranean recipes and the Mediterranean diet pyramid where the nutrition is based. There are endless mouth-watering and palatable recipes that each country bring to fore and believe…

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