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  • Home
  • About Us
  • Online Order
  • My Orders
  • Reviews
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    • Avalon Pockets Presents
    • Mediterranean Diet
    • Mediterranean Lifestyle
    • Exercise and Fitness
    • Natural Food Ingredients
    • Health and Wellness
    • Your Diet and Delight
  • The Pros and Cons of the Mediterranean Diet
  • April 23, 2022
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  • Your Diet and Delight
  • Avalon Pockets
pros and cons of the mediterranean diet
You may have heard all about the positive health benefits of the Mediterranean diet, but no one has really been brave enough to ask, does this diet plan have any weaknesses? Well, today we will explore the pros and cons of the Mediterranean diet without prejudice or bias. There…
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  • Top 10 Lebanese Food To Try
  • December 19, 2020
  • 3 Comments
  • Your Diet and Delight
  • Avalon Pockets
lebanese food
Lebanese food is all that encompasses the culinary traditions and practices that comes from the country of Lebanon. Since this country is located along the shores of the Mediterranean Sea, its cuisine is considered as part of the nutritious Mediterranean diet and it includes an abundance of whole grains,…
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  • How to Use the Mediterranean Diet for Weight Loss
  • November 28, 2020
  • 2 Comments
  • Health and Wellness, Mediterranean Diet, Your Diet and Delight
  • Avalon Pockets
mediterranean diet for weight loss
Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…
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  • A Mediterranean Diet Meal Plan Guide for Enthusiasts
  • September 10, 2020
  • 3 Comments
  • Mediterranean Diet, Your Diet and Delight
  • Avalon Pockets
mediterranean diet meal plan
Have you ever heard or tried the Mediterranean diet? Well, you’re in luck because we’ve prepared a Mediterranean diet meal plan guide for you to follow. The Mediterranean diet has been around since 1960, and as its name suggests, this diet plan has been invented by civilizations around the…
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  • How To Do The Mediterranean Diet
  • August 5, 2020
  • 2 Comments
  • Your Diet and Delight
  • Avalon Pockets
how to do the mediterranean diet
People who are new to this whole health-related subject would often ask, “how to do the Mediterranean diet?”  Garnering attention from all the corners of the globe, the Mediterranean diet has become a religion for food and health enthusiasts, but it’s not just merely fad or hobby, no, people…
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