Lebanese food is all that encompasses the culinary traditions and practices that comes from the country of Lebanon. Since this country is located along the shores of the Mediterranean Sea, its cuisine is considered as part of the nutritious Mediterranean diet and it includes an abundance of whole grains,…

People who are new to this whole health-related subject would often ask, “how to do the Mediterranean diet?”  Garnering attention from all the corners of the globe, the Mediterranean diet has become a religion for food and health enthusiasts, but it’s not just merely fad or hobby, no, people…