Lebanese food is all that encompasses the culinary traditions and practices that comes from the country of Lebanon. Since this country is located along the shores of the Mediterranean Sea, its cuisine is considered as part of the nutritious Mediterranean diet and it includes an abundance of whole grains,…
Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…
Have you ever heard or tried the Mediterranean diet? Well, you’re in luck because we’ve prepared a Mediterranean diet meal plan guide for you to follow. The Mediterranean diet has been around since 1960, and as its name suggests, this diet plan has been invented by civilizations around the…
People who are new to this whole health-related subject would often ask, “how to do the Mediterranean diet?” Garnering attention from all the corners of the globe, the Mediterranean diet has become a religion for food and health enthusiasts, but it’s not just merely fad or hobby, no, people…
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