Sure the Mediterranean has tons of health benefits, but did you know that if you don’t match it with physical activity, you will not get all those health benefits that it promises? The human body is a bio-mechanical complex masterpiece and much like any other man-made engines, it has…

Enjoy the best Lebanese food and generally a variety of Mediterranean diet at our modest restaurant, Avalon Pockets for $20 or less! Orlando, Florida is a thriving city in southeastern United States. It’s the fourth-largest city in the state of Florida and the 71st-largest city in the U.S. Out…

Most health experts are now saying that Middle Eastern Food is the second Mediterranean diet and today, we will find out why. The COVID-19 pandemic has dramatically increased obesity, alcoholism, depression, suicide, and a plethora of other health conditions based on scientific data. Despite the gravity of the situation,…

Avalon Pockets is a family owned and operated business located in the heart of downtown Avalon, Florida. Having a rich family history from Lebanese, Egyptian, Jordanian and Greek roots, we pride ourselves with recipes that was handed down to us from generation to generation since the medieval times all…

They say that stories rise up out of the roots of an established idea. Well, since the Mediterranean diet has been around for thousands of years, it is bound to have a few tales here and there – including some misconceptions. It was not so long ago that the…

Cognitive decline is prevalent in people who are above the age of 50, which often leads to dementia and Alzheimer’s disease. But did you know that you can prevent these diseases by simply following the Mediterranean diet? Keep reading to find out more. Researchers the world over have been…

There is a decades’ worth of research with conclusive evidence to support the link between cardiovascular health and the Mediterranean diet or more appropriately, the Mediterranean lifestyle. It’s actually more than just a diet or eating pattern – it’s a lifestyle! But what does this diet actually look like,…

The primary and secondary prevention of cancer heavily depends on a healthy diet. One diet pattern that stands out from the rest is the Mediterranean diet. As a matter of fact, it’s actually linked to reducing the risk of several chronic diseases, including cardiovascular disease, neurodegenerative disease, diabetes, and…

Research shows that the Mediterranean diet can help prevent and manage type 2 diabetes and its associated comorbidities. Most people with type 2 diabetes almost always have at least 1 comorbidity by the time they are diagnosed with this disease. In the United States 98% of adult Americans with…

Sometimes we’re so busy with our daily lives that we care more about what our food taste like than what macronutrients we can get out of them. Following the Mediterranean diet means that you mimic how the people living in the Mediterranean region eat their food – and even…

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Recent Posts

5 Best Workouts You Can Pair with the Mediterranean Diet to Maximize Its Health Benefits

Why Avalon Pockets Restaurant Could be One of the Healthiest Diners in Florida

Traditional Middle Eastern Food that are also Found in the Mediterranean Diet

10 Best Reasons to Dine at or Order Food Online from Avalon Pockets

Why Your Misconceptions About the Mediterranean Diet is Wrong and I Can Prove It!