Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean diet truly helps in the prevention…
Continue reading ...You may not be aware of it, but there is a direct relationship between your diet, physical activity, and health. To achieve a balanced physical, mental, and social well-being you have to feed your body with the proper nutrition that can only be found in the Mediterranean diet. It is also the key to preventing…
Continue reading ...It’s already late October now and with it comes the fall season, which brings colder temperatures that will soon usher in the winter and here on Avalon Pockets we’ve got something in store for you. The Mediterranean diet has lots of colorful and flavorful foods to give warmth to your home even through the cold…
Continue reading ...Experts now agree that the defining attribute of the Mediterranean diet is the Mediterranean lifestyle and not the other way around. The Mediterranean diet is based on the style of meal preparation and eating patterns of people living around or near the Mediterranean Sea. It focuses on food ingredients that include fruits, vegetables, fish, whole…
Continue reading ...What does it mean when you say “adopting a Mediterranean lifestyle?” Why bother following it? Is it really that beneficial like most people claim? As you go through this life and grow to become a more conscious person, you’ll realize that the most precious commodity in this world is a person’s time – because we…
Continue reading ...Why would you need a Mediterranean diet plan? You may have heard about the MAYO Clinic Diet, Volumetrics Diet, Ornish Diet, WW (Weight Watchers) Diet and a few other kinds of diet programs, but rarely has it ever been when their benefits became news headlines. It may have been the case that you’ve tried or…
Continue reading ...It’s not just a fad, the Mediterranean diet is becoming the highlight of every health and fitness sites and blogs on the internet now. You must’ve noticed it too! Almost every 5 years or so a new diet routine comes along with a fancy name and a lot of promises, but most of them come…
Continue reading ...Fruit and Vegetable-Fueled Diet The Mediterranean Way Avalon Pockets Florida and almost all health organizations across 6 continents have had mentioned the phrase “Eating a Rainbow” at least once and that expression was meant to encourage us to eat a variety of fruits and vegetables. But those multicolored fruits and vegetables are not just for…
Continue reading ...What you’ll find in Mediterranean diet recipes is going to both keep you in awe and grateful for having such things in your meal. In case you’ve come this far and have decided to follow the Mediterranean diet lifestyle, then you ought to know that your shopping list will also need to be reshuffled, or…
Continue reading ...Have you ever heard or tried the Mediterranean diet? Well, you’re in luck because we’ve prepared a Mediterranean diet meal plan guide for you to follow. The Mediterranean diet has been around since 1960, and as its name suggests, this diet plan has been invented by civilizations around the Mediterranean Sea. Scientific research has also…
Continue reading ...