Junk food has become the staple of snack food in American households since they were invented in the late 1800s and popularized in the post-WWII era; however, you can find an alternative in the form of the healthy snacks from the Mediterranean diet. Apparently, the ultra sweet or salty…

Health experts have been observing people living in the Mediterranean Basin and they’ve concluded that it’s their lifestyles that makes them healthy more than just their diet, and you should live the Mediterranean lifestyle in your own way too! Living the Mediterranean lifestyle is not that difficult to do…

You may have heard all about the positive health benefits of the Mediterranean diet, but no one has really been brave enough to ask, does this diet plan have any weaknesses? Well, today we will explore the pros and cons of the Mediterranean diet without prejudice or bias. There…

Alright, so far you’ve learned from our blog posts how the Mediterranean diet will give you lots of health benefits, but now let’s talk about stimulating your palate by exploring some delicious Mediterranean diet cooking ideas. All creatures on Earth and probably elsewhere in the universe require food in…

It’s true that we have been serving our customers with traditional Mediterranean diet recipes, but here’s a new Avalon Pockets health tip – try the green Mediterranean diet. The Mediterranean diet is one of the oldest and most prolific eating patterns that fosters good health and longevity and will…

We should all make healthier choices when it comes to the food we eat and follow the diet and lifestyles of the people in the Blue Zones. We used to obsess over the Seven Wonders of the World, but since they mostly relate to cultures and past civilizations that…

Is Sardinia the definitive “Paradise” on Earth?! The turquoise waters of its beaches that stretches for miles, the contemporary semi-tropical weather, the food which is basically where the Mediterranean diet came from, and the lifestyle of the people living here all perfectly blends into the most ideal environment that…

There are at least 100 different kinds of diets in the USA alone, but the Mediterranean diet seems to lead the way to a healthy lifestyle compared to other diet plans. If you’re planning to try out some healthy diets to turn over a new leaf in your life,…

I’m all for new ideas and even if it will possibly dethrone the Mediterranean diet someday, then so be it! As long as it will benefit the people, I’ll have no problem with that. But the SirtFood diet is not an entirely new idea. No, in fact, it is…

How did the Mediterranean diet affected your life? Have you noticed any changes to your health yet? Did you go from zero to hero after adhering to it for months? If that’s the case, then it’s time to share the “gospel” to your family and friends! The Mediterranean…

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Recent Posts

Replace Junk Food with Healthy Snacks from the Mediterranean Diet

How to Live the Mediterranean Lifestyle in your Own Way

The Pros and Cons of the Mediterranean Diet

Mediterranean Diet Cooking Ideas

The Best Avalon Pockets Health Tip

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