There are at least 100 different kinds of diets in the USA alone, but the Mediterranean diet seems to lead the way to a healthy lifestyle compared to other diet plans. If you’re planning to try out some healthy diets to turn over a new leaf in your life,…

I’m all for new ideas and even if it will possibly dethrone the Mediterranean diet someday, then so be it! As long as it will benefit the people, I’ll have no problem with that. But the SirtFood diet is not an entirely new idea. No, in fact, it is…

How did the Mediterranean diet affected your life? Have you noticed any changes to your health yet? Did you go from zero to hero after adhering to it for months? If that’s the case, then it’s time to share the “gospel” to your family and friends! The Mediterranean…

Several new medical research studies suggest a beneficial link between breast cancer and the Mediterranean diet. A large percentage of women and some men suffer from breast cancer and tens of thousands of them die each year. It’s sad to know that we lose loved ones for such a…

All those research about the amazing health benefits of the Mediterranean diet and the Mediterranean lifestyle that the Mediterranean people practice (most are available online) leads to one inevitable conclusion – this is the kind of diet that we need to adapt and cultivate. But it also begs the…

Planning anything for Thanksgiving lately? Well, you may want to try some Mediterranean diet recipes for Thanksgiving to supplement your meals with a healthy alternative. From our previous blog posts you must be aware by now about the health benefits of the Mediterranean diet and how it may improve…

The featured image above is called “The Sumerian King List,” which is a collection of ancient Sumerian Kings that had unusually long life span and ruled the different city-states of Sumer (modern day Iraq) in Southern Mesopotamia for thousands of years. Archaeologists consider this cuboid-looking clay tablet a…

We’ve been talking about the many science-based evidence on how adherence to Mediterranean diet is beneficial to your health. Well, maybe now is the time to list all of those scientific studies that says the Mediterranean diet is the best diet in the world – all in one blog…

Alright. So now you’ve really adapted into the Mediterranean diet, what’s next? Well, you’re going to need several kitchen tools to help you prepare the Mediterranean-style recipes as close to the originals as you possibly can. In the 60+ years the Mediterranean diet has been a household name, a…

(Even if You Don’t Live in the Mediterranean) I’ve heard a lot of people complain to me and say, “How do I prepare my meals and make them as healthy as those in the Mediterranean diet recipes when I live in China or Australia or the Philippines?” That…

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Recent Posts

Other Diet Plans Versus The Mediterranean Diet

SirtFood – Mediterranean Diet on Steroids?

How to Introduce Your Family and Friends to the Mediterranean Diet

Breast Cancer and the Mediterranean Diet

How The Health Benefits Of The Mediterranean Diet Affects Your Body