Simplicity, seasonality, frugality and flavorful results are the hallmarks of Greek food that’s as healthy as it is delicious. Roughly two decades ago, the Mediterranean diet, and the Crete variant of it, were the stuff of headlines all over the United States. Years of research proves that people who…

Avalon Pockets delivery option allows you to order food online and we’ll get it to your doorstep in 30 minutes – an hour. Ever since the COVID-19 pandemic started back in early 2020 the whole world went into quarantine and lockdown forcing small and medium-sized businesses to close until…

Dietitians would always warn their overweight or obese patients to avoid Italian food as much as possible and to immediately find a fitness instructor in order to start losing weight and avoid the risk of succumbing to cardiovascular and other related diseases. Popular picks such as pizza, lasagna, and…

Why you should not sacrifice your diet routine when dining in restaurants, make sure you only dine at the best heart healthy restaurants in your area. What comes to your mind when your family or friends wants you to dine with them at a restaurant? If you’re strictly following…

You have no idea how beneficial it is for your health when you’re cooking light Mediterranean diet. When you cook your favorite Mediterranean meals at home you’re actually having fun and that’s a plus for your mental health. If friends or family are around, you also share the cooking…

Lebanese food is all that encompasses the culinary traditions and practices that comes from the country of Lebanon. Since this country is located along the shores of the Mediterranean Sea, its cuisine is considered as part of the nutritious Mediterranean diet and it includes an abundance of whole grains,…

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition. Thomas Edison I couldn’t agree with Mr. Edison more! We here at Avalon Pockets Florida firmly believe that we are health workers more than just people…

Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…

You may not be aware of it, but there is a direct relationship between your diet, physical activity, and health. To achieve a balanced physical, mental, and social well-being you have to feed your body with the proper nutrition that can only be found in the Mediterranean diet. It…

It’s already late October now and with it comes the fall season, which brings colder temperatures that will soon usher in the winter and here on Avalon Pockets we’ve got something in store for you. The Mediterranean diet has lots of colorful and flavorful foods to give warmth to…

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