There is a decades’ worth of research with conclusive evidence to support the link between cardiovascular health and the Mediterranean diet or more appropriately, the Mediterranean lifestyle. It’s actually more than just a diet or eating pattern – it’s a lifestyle! But what does this diet actually look like,…

The primary and secondary prevention of cancer heavily depends on a healthy diet. One diet pattern that stands out from the rest is the Mediterranean diet. As a matter of fact, it’s actually linked to reducing the risk of several chronic diseases, including cardiovascular disease, neurodegenerative disease, diabetes, and…

Research shows that the Mediterranean diet can help prevent and manage type 2 diabetes and its associated comorbidities. Most people with type 2 diabetes almost always have at least 1 comorbidity by the time they are diagnosed with this disease. In the United States 98% of adult Americans with…

Sometimes we’re so busy with our daily lives that we care more about what our food taste like than what macronutrients we can get out of them. Following the Mediterranean diet means that you mimic how the people living in the Mediterranean region eat their food – and even…

So a new diet trend is rising and it’s called Intermittent Fasting and the Pesco-Mediterranean diet, but in case you’re skeptical whether it works or not, then just keep reading this article to find out. Heart disease is one of the most common illnesses in the United States, and…

Turkish food or Turkish cuisine is largely inherited from the Ottoman cuisine (Ottoman Empire 1299 – 1922), which is actually an amalgamation of Mediterranean, Balkan, Middle Eastern, Central Asian, Eastern European and Armenian cuisines. In turn, due to the influence of the Ottoman Empire, Turkish food also influenced the…

Ever heard of the phrase “breakfast is the most important meal of the day”? In this article you will learn some healthy breakfast recipes that’s straight out of Mediterranean diet cookbooks and their specific health benefits. We get asked a lot on our social media pages “What should we…

Why is the Mediterranean diet ranked as the best diet plan in the world and why all other diet programs comes only in second place when compared to it? Maybe you’re sick and tired of your body figure or overweightness and have decided to look for weight-loss solutions online,…

It is a fact that the majority of us are not financially endowed enough to spend our lives living on a private Greek island somewhere in the Mediterranean, but that’s no excuse not to follow the Mediterranean diet and lead a healthy happy life. It’s also a fact that…

Simplicity, seasonality, frugality and flavorful results are the hallmarks of Greek food that’s as healthy as it is delicious. Roughly two decades ago, the Mediterranean diet, and the Crete variant of it, were the stuff of headlines all over the United States. Years of research proves that people who…

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Recent Posts

Mediterranean Lifestyle and Cardiovascular Disease Prevention

The Mediterranean Diet Can Prevent Cancer?

Conquer Diabetes and Pre-Diabetes the Low Carb Mediterranean Diet Way

Macronutrients Recommended Daily Intake for Mediterranean Diet

Mediterranean Diet Plus Intermittent Fasting: Does It Work?