The featured image above is called “The Sumerian King List,” which is a collection of ancient Sumerian Kings that had unusually long life span and ruled the different city-states of Sumer (modern day Iraq) in Southern Mesopotamia for thousands of years. Archaeologists consider this cuboid-looking clay tablet a…

We’ve been talking about the many science-based evidence on how adherence to Mediterranean diet is beneficial to your health. Well, maybe now is the time to list all of those scientific studies that says the Mediterranean diet is the best diet in the world – all in one blog…

Alright. So now you’ve really adapted into the Mediterranean diet, what’s next? Well, you’re going to need several kitchen tools to help you prepare the Mediterranean-style recipes as close to the originals as you possibly can. In the 60+ years the Mediterranean diet has been a household name, a…

(Even if You Don’t Live in the Mediterranean) I’ve heard a lot of people complain to me and say, “How do I prepare my meals and make them as healthy as those in the Mediterranean diet recipes when I live in China or Australia or the Philippines?” That…

At this point you must already be familiar with one of the world’s most popular healthy diets – the Mediterranean diet. But did you know there’s a new rising trend that came from it? It’s called the Green Mediterranean Diet. The Mediterranean diet is an eating pattern rich in…

Sure the Mediterranean has tons of health benefits, but did you know that if you don’t match it with physical activity, you will not get all those health benefits that it promises? The human body is a bio-mechanical complex masterpiece and much like any other man-made engines, it has…

Enjoy the best Lebanese food and generally a variety of Mediterranean diet at our modest restaurant, Avalon Pockets for $20 or less! Orlando, Florida is a thriving city in southeastern United States. It’s the fourth-largest city in the state of Florida and the 71st-largest city in the U.S. Out…

Most health experts are now saying that Middle Eastern Food is the second Mediterranean diet and today, we will find out why. The COVID-19 pandemic has dramatically increased obesity, alcoholism, depression, suicide, and a plethora of other health conditions based on scientific data. Despite the gravity of the situation,…

Avalon Pockets is a family owned and operated business located in the heart of downtown Avalon, Florida. Having a rich family history from Lebanese, Egyptian, Jordanian and Greek roots, we pride ourselves with recipes that was handed down to us from generation to generation since the medieval times all…

They say that stories rise up out of the roots of an established idea. Well, since the Mediterranean diet has been around for thousands of years, it is bound to have a few tales here and there – including some misconceptions. It was not so long ago that the…

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Recent Posts

Enjoy a Longer Life Span with the Mediterranean Diet

Adherence to Mediterranean Diet and Health Status Meta-Analysis

10 Kitchen Tools You’ll Need If You Want To Try the Mediterranean Diet

How to Make Your Dishes Mediterranean Diet-Worthy

What Is The Green Mediterranean Diet?