Several new medical research studies suggest a beneficial link between breast cancer and the Mediterranean diet. A large percentage of women and some men suffer from breast cancer and tens of thousands of them die each year. It’s sad to know that we lose loved ones for such a…

All those research about the amazing health benefits of the Mediterranean diet and the Mediterranean lifestyle that the Mediterranean people practice (most are available online) leads to one inevitable conclusion – this is the kind of diet that we need to adapt and cultivate. But it also begs the…

Planning anything for Thanksgiving lately? Well, you may want to try some Mediterranean diet recipes for Thanksgiving to supplement your meals with a healthy alternative. From our previous blog posts you must be aware by now about the health benefits of the Mediterranean diet and how it may improve…

The featured image above is called “The Sumerian King List,” which is a collection of ancient Sumerian Kings that had unusually long life span and ruled the different city-states of Sumer (modern day Iraq) in Southern Mesopotamia for thousands of years. Archaeologists consider this cuboid-looking clay tablet a hoax…

We’ve been talking about the many science-based evidence on how adherence to Mediterranean diet is beneficial to your health. Well, maybe now is the time to list all of those scientific studies that says the Mediterranean diet is the best diet in the world – all in one blog…

Alright. So now you’ve really adapted into the Mediterranean diet, what’s next? Well, you’re going to need several kitchen tools to help you prepare the Mediterranean-style recipes as close to the originals as you possibly can. In the 60+ years the Mediterranean diet has been a household name, a…

(Even if You Don’t Live in the Mediterranean) I’ve heard a lot of people complain to me and say, “How do I prepare my meals and make them as healthy as those in the Mediterranean diet recipes when I live in China or Australia or the Philippines?” That is…

At this point you must already be familiar with one of the world’s most popular healthy diets – the Mediterranean diet. But did you know there’s a new rising trend that came from it? It’s called the Green Mediterranean Diet. The Mediterranean diet is an eating pattern rich in…

Sure the Mediterranean has tons of health benefits, but did you know that if you don’t match it with physical activity, you will not get all those health benefits that it promises? The human body is a bio-mechanical complex masterpiece and much like any other man-made engines, it has…

Enjoy the best Lebanese food and generally a variety of Mediterranean diet at our modest restaurant, Avalon Pockets for $20 or less! Orlando, Florida is a thriving city in southeastern United States. It’s the fourth-largest city in the state of Florida and the 71st-largest city in the U.S. Out…

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Recent Posts

Replace Junk Food with Healthy Snacks from the Mediterranean Diet

How to Live the Mediterranean Lifestyle in your Own Way

The Pros and Cons of the Mediterranean Diet

Mediterranean Diet Cooking Ideas

The Best Avalon Pockets Health Tip

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