What does it mean when you say “adopting a Mediterranean lifestyle?” Why bother following it? Is it really that beneficial like most people claim? As you go through this life and grow to become a more conscious person, you’ll realize that the most precious commodity in this world is…

Why would you need a Mediterranean diet plan? You may have heard about the MAYO Clinic Diet, Volumetrics Diet, Ornish Diet, WW (Weight Watchers) Diet and a few other kinds of diet programs, but rarely has it ever been when their benefits became news headlines. It may have been…

It’s not just a fad, the Mediterranean diet is becoming the highlight of every health and fitness sites and blogs on the internet now. You must’ve noticed it too! Almost every 5 years or so a new diet routine comes along with a fancy name and a lot of…

Fruit and Vegetable-Fueled Diet The Mediterranean Way Avalon Pockets Florida and almost all health organizations across 6 continents have had mentioned the phrase “Eating a Rainbow” at least once and that expression was meant to encourage us to eat a variety of fruits and vegetables. But those multicolored fruits…

What you’ll find in Mediterranean diet recipes is going to both keep you in awe and grateful for having such things in your meal. In case you’ve come this far and have decided to follow the Mediterranean diet lifestyle, then you ought to know that your shopping list will…

Have you ever heard or tried the Mediterranean diet? Well, you’re in luck because we’ve prepared a Mediterranean diet meal plan guide for you to follow. The Mediterranean diet has been around since 1960, and as its name suggests, this diet plan has been invented by civilizations around the…

Moving along, now that we’ve thoroughly introduced you to the Mediterranean diet, it’s time to funnel this discussion down to the specific Mediterranean recipes and the Mediterranean diet pyramid where the nutrition is based. There are endless mouth-watering and palatable recipes that each country bring to fore and believe…

Avalon-Pockets have the best Avalon Pockets menu, because we only use the best herbs and spices from the Mediterranean diet. You’re now reading the third blog post here on Avalon-Pockets and by now it is safe to assume that you’re about to decide, or may already have decided to…

People who are new to this whole health-related subject would often ask, “how to do the Mediterranean diet?” Garnering attention from all the corners of the globe, the Mediterranean diet has become a religion for food and health enthusiasts, but it’s not just merely fad or hobby, no, people…

Just so you know, Avalon Pockets Restaurant serves healthy foods based on the Mediterranean diet in Orlando, Florida. The purpose of our blog is to enlighten people about the Mediterranean diet and its amazing health benefits and why they should follow this diet. Are you considering spicing up your…

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