The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition. – Thomas Edison I couldn’t agree with Mr. Edison more! We here at Avalon Pockets Florida firmly believe that we are health workers more than just people…

Has the thought about whether or not you could use the Mediterranean diet for weight loss crossed your mind? Well, now it is a fact and according to this PREDIMED research any person can lose weight on the Mediterranean diet. The study initially tried to determine if the Mediterranean…

You may not be aware of it, but there is a direct relationship between your diet, physical activity, and health. To achieve a balanced physical, mental, and social well-being you have to feed your body with the proper nutrition that can only be found in the Mediterranean diet. It…

It’s already late October now and with it comes the fall season, which brings colder temperatures that will soon usher in the winter and here on Avalon Pockets we’ve got something in store for you. The Mediterranean diet has lots of colorful and flavorful foods to give warmth to…

Experts now agree that the defining attribute of the Mediterranean diet is the Mediterranean lifestyle and not the other way around. The Mediterranean diet is based on the style of meal preparation and eating patterns of people living around or near the Mediterranean Sea. It focuses on food ingredients…

What does it mean when you say “adopting a Mediterranean lifestyle?” Why bother following it? Is it really that beneficial like most people claim? As you go through this life and grow to become a more conscious person, you’ll realize that the most precious commodity in this world is…

Why would you need a Mediterranean diet plan? You may have heard about the MAYO Clinic Diet, Volumetrics Diet, Ornish Diet, WW (Weight Watchers) Diet and a few other kinds of diet programs, but rarely has it ever been when their benefits became news headlines. It may have been…

It’s not just a fad, the Mediterranean diet is becoming the highlight of every health and fitness sites and blogs on the internet now. You must’ve noticed it too! Almost every 5 years or so a new diet routine comes along with a fancy name and a lot of…

Fruit and Vegetable-Fueled Diet The Mediterranean Way Avalon Pockets Florida and almost all health organizations across 6 continents have had mentioned the phrase “Eating a Rainbow” at least once and that expression was meant to encourage us to eat a variety of fruits and vegetables. But those multicolored fruits…

What you’ll find in Mediterranean diet recipes is going to both keep you in awe and grateful for having such things in your meal. In case you’ve come this far and have decided to follow the Mediterranean diet lifestyle, then you ought to know that your shopping list will…

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